The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Last updated march 2021 | this article was created by familydoctor.org editorial staff and reviewed by kyl. It'll whittle your waistline and your wallet. It's about making smart choices that work for your personal daily life and tastes, as well as what is safe for managing diabetes. If you're new to the keto diet, it can be hard to come up with weekly meal plans you'll stick to.
Get the basics down and you'll be a pro in no time.
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Stay on budget at the grocery store by building your shopping list from your plan. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Meal planning is more than just what you'll be eating. Meal planning can help you save time and money by mapping out a week's worth of healthy, delicious meals for your family. Adding to the problem, approx.
Minimize cooking time by prepping s.
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It'll whittle your waistline and your wallet.
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